This month we celebrated, World Mental Health Day by introducing staff to a fantastic new set of online mental health resources from the NHS – Every Mind Matters: www.nhs.uk/oneyou/every-mind-matters/

We all experience times when we’re struggling or not coping as we might like, or where our circumstances and life events make things extremely difficult and challenging. It’s part of life, and sometimes it’s OK to not be OK.

Our mental health is not fixed, it’s fluid, and just as it can be affected by our life experiences, events and circumstances, there are things we can do to improve it and help others.

Why not stop and take 5 minute to fill out the Every Mind Matters – ‘Mind Plan’ interactive quiz. Answer just 5 questions to get a tailored plan with handy tips and advice on how to improve your mental wellbeing.